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Wellness and Fitness

Wellness opportunities for all ages and abilities

The mission of Upland Hills Health Therapy and Wellness Center is to offer affordable wellness programming for community members of all ages and abilities.

  Wellness Fitness Center at Upland Hills Health in Dodgeville, Wisconsin featuring various people using weight machines

FITNESS CLASSES | ACUPUNCTURE | MASSAGE THERAPY | PERSONAL TRAINING

Membership fees (membership allows access to both Dodgeville and Mineral Point locations)

  Individual Individual + 1 Family Senior Senior + Senior
3-month $90 $105 $120 $60 $69
6-month $180 $210 $240 $120 $138
12-month $360 $420 $480 $240 $276

Post-therapy memberships are available to individuals within 30 days of their discharge from physical therapy, at a cost of $20 per month for 2 months. Guest passes are available for $10 per visit. 1 guest per visit – guest must be over 18, must be accompanied by a member.

Membership Application and Waiver

Fitness Center Hours:
Dodgeville: 6 am – 9 pm, seven days a week! (800 Compassion Way)
Mineral Point: 5 am – 9 pm, seven days a week! (32 Fountain Street)

Gift certificates can be a great gift for anyone on your shopping list. What better gift to give than the gift of health and wellness?


Fitness Classes

To register for classes, call (608) 930-7147.
Sessions start the first week of every month. Class sizes are limited and pre-registration is requested–classes with low participation may be canceled.

Classes are available at the Dodgeville location. If there are classes you would like to see offered, but are not listed, please call.  The opportunities below are available to all, members and non-members.


Senior Arthritis Strengthening Video

SENIOR ARTHRITIS STRENGTHENING–in this class, we integrate exercises that enhance strength, balance, relieve chronic pain, and promote overall wellness. Classes are tailored to suit individual needs so that each participant can work at whatever level they are able.

Tuesday and Thursday – 9:00 am to 10:00 am
Instructor: Joan Pape
Members $25/Non-members $30


Mix It Up– A moderate intensity workout using exercise balls, hand weights, and body weight exercises. This class incorporates balance, as well and Pilates and Yoga principles to strengthen your body and to improve your flexibility. Please call for availability as spots are limited.

Monday, Wednesday, and Friday – 8:15 am to 9:00 am
Instructor: Eileen Smith and Sue Levetzow
Members $50/Non-members $55


STRENGTH, STRETCH & FLOW– A low-impact workout designed to improve balance, strength and flexibility by using elements of Pilates, Yoga and Strength Training. This class is suitable for all fitness levels.

Tuesday and Thursday– 8:00 am to 8:45 am
Instructor: Eileen Smith
Members $35/Non-members $40


TONE IT UP – This class incorporates full body toning with strength training. You will be using weights to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. This class is for everyone, whether you are a beginner or you want to switch up your workout!

Monday and Wednesdays– 5:15 pm to 6:00 pm
Instructor: Nancy Anderson
Members $40/Non-members $48


Acupuncture Services

accupuncture.jpg

Acupuncture is a well-known Eastern medicine technique that uses fine needles, inserted in key areas of the skin to relieve pain. The practice can be complementary to traditional medicine and is popular for relieving headaches, sciatic pain, tingling or

Meet our Acupuncturist

Dr JAMES WENGER W PATIENT 118W

Jim Wenger has been with Upland Hills Health for more than 8 years and enjoys helping people find relief from chronic pain, headaches, back pain, knee pain, anxiety and sleep issues by assisting the body to heal itself through acupuncture.

Acupuncture Intake Form


Massage Therapy Services

Our certified massage therapist is trained in many forms of massage, from deep tissue and Swedish to eastern “tuina.” If an hour of relaxation and pampering is what you need, or if a therapeutic massage to help with kinks and aches is more appropriate, our therapist will design customized treatments to offer the best healing experience for you.

$40 for 30-minute massage
$60 for 60-minute massage

Call 608.930.7147 to schedule an appointment or purchase a gift certificate. Package pricing available! You do NOT need to be a member to take advantage of our massage services. Give us a call for our current specials.

Meet our Massage Therapist

Elisa Eigenberger massage therapist upland hills health dodgeville, wisconsin

 

Elisa Eigenberger has been a massage therapist at Upland Hills Health since 2019.

 

 


Personal Training

If you’re looking for a one on one approach to help you meet your wellness goals, you may be interested in personal training. As a member of the Wellness Center you can schedule an appointment to meet with our certified personal trainers to design a plan based on your specific needs to help you meet your fitness goals.

Sessions available by appointment to Upland Hills Health Therapy & Wellness Center Members: $40/hour.

Does my insurance work with Upland Hills Health?

It’s one of the most common questions our patient financial services experts get.

Most people are surprised to learn that Upland Hills Health works with a wide range of health plan and PPOs. We are an independent, nonprofit healthcare organization, always pursuing additional insurance carriers that service our communities.

CHECK NOW

Most frequently used insurance plans:

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